by colorgrooves | Apr 29, 2024 | ARTICLES, VIDEO
Loving yourself is not something that we stop doing. In my experience it is an ongoing practice and continues hopefully until our very last breath. True love or source energy is limitless and exists in all things and nothing. So to love yourself the way you deserve to...
by colorgrooves | Apr 29, 2024 | EVENTS, VIDEO
If you truly suffer from extreme anxiety I would highly recommend working with Jon Kabat Zinn’s process called “Catastrophe living” or by enrolling in a local DBT class if it’s offered in your area. Mindfulness: The practice of learning to sit...
